Why You Keep Waking Up at the Same Time Every Night

Between 5:00 and 7:00 a.m., the large intestine becomes active. This system is tied to elimination and clarity, both physically and emotionally. Waking early may signal digestive sensitivity or difficulty releasing past burdens. Whether the cause is physical tension, unprocessed emotions, or personal growth, these nightly patterns encourage us to pay attention to what the body may be communicating through subtle signs.