I Burst Into My Teen Daughter’s Room in Panic

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  • Check Assumptions
    Most of the time, ordinary teenage behaviors — like being quiet, withdrawn, or absorbed in a phone — are normal. Not every silence signals crisis.
  • Channel Energy Into Connection
    Instead of panic-driven intrusions, use curiosity and empathy. Ask open-ended questions: “How was your day?” or “Is there anything on your mind?”
  • Turning Panic Into Positive Parenting

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