Doctor explains what it means if you always need to poop straight after eating

Stress and Anxiety Play a Role

Your gut and brain are closely connected. Stress, anxiety, or even excitement can speed up digestion.

Doctors often see this pattern in people who:

• Eat quickly
• Experience work or social stress
• Have a sensitive digestive system

This doesn’t mean “it’s all in your head”—it means your nervous system is influencing your gut, which is very real.