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Experts Warn: “Natural Doesn’t Mean Safe”
Medical experts emphasize that extreme dieting can be just as dangerous as eating disorders or substance abuse. The human body needs a delicate balance of nutrients to function properly — something that “detox” or “zero-carb” diets often ignore.
“People believe that if it’s labeled ‘natural’ or ‘clean,’ it must be good for you,” explained Dr. Elena Morris, a nutrition specialist. “But depriving your body of vital nutrients can trigger severe complications, including organ failure, heart arrhythmias, and even death.”