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Health professionals stress that wellness is not about restriction but nourishment. A truly healthy lifestyle includes variety — proteins, carbs, fats, vitamins, and minerals — along with physical activity, rest, and mental balance.
“Before following any diet, ask: Is it sustainable? Is it backed by science? And most importantly — does it make you feel stronger, not weaker?”
She encourages people to focus on how they feel rather than how they look. “Your body is not the enemy,” Jensen said. “It’s your partner in life. Treat it with kindness, not control.”
