Shocking simulation shows what actually happens to sperm inside body if not ejaculated

Benefits of regular ejaculation

In recent years, the trend “No Nut November” has drawn global attention. It stems from the belief that abstinence boosts sperm quality and testosterone – a myth doctors have consistently dismissed. Instead, Medical News Today notes that extended periods without ejaculation may contribute to anxiety or depression.

Some research even highlights the benefits of regular ejaculation. A Harvard study found that men who ejaculated 21 times or more per month had a 31 per cent lower risk of prostate cancer.

“The results held up to rigorous statistical evaluation even after other lifestyle factors and the frequency of PSA testing were taken into account,” the study said, according to UNILAD.