These are the consequences of sleeping with your c… See more.

Physical health may also be affected by sleeping with your cellphone nearby. Poor sleep quality is associated with weakened immune function, weight gain, and higher levels of inflammation in the body. In addition, awkward sleeping positions adopted to accommodate a phone—such as bending the neck or curling the shoulders—can contribute to neck pain, headaches, and shoulder stiffness. Some people even report waking up with numb hands or tingling due to compressed nerves caused by sleeping in unnatural postures.