She d.ied in his sleep from doing this: I implore you, don’t do it. It causes heart attacks and strokes.

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5. Chronic Lack of Sleep

Regularly sleeping fewer than 6 hours per night has been linked to a range of health issues, including high blood pressure, inflammation, and metabolic imbalance.

Sleep is a critical period for physical repair and regulation. Consistently missing it can place long-term strain on the body.

What may help:

  • Aim for 7–9 hours of sleep per night
  • Maintain consistent sleep and wake times
  • Create a calming pre-sleep routine

A Broader Perspective

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