6 Foods that help increase muscle mass… see more

 5. Nuts and Nut Butters – Calorie-Dense Fuel

Almonds, peanuts, and natural nut butters are rich in healthy fats, protein, and calories. If you’re trying to gain muscle mass, consuming enough calories is crucial—and nuts make it easier.

Just a handful a day can make a difference.

 6. Greek Yogurt – Dual Protein Advantage

Greek yogurt contains both fast-digesting whey protein and slow-digesting casein protein. This combination makes it ideal for muscle recovery and sustained protein release.

It’s perfect as a snack, breakfast, or post-workout option.