6 Foods that help increase muscle mass… see more

5. Brown Rice – Fuel for Growth

While protein is essential for muscle building, carbohydrates are equally important. Brown rice provides the energy your body needs to perform during workouts and recover afterward.

Unlike refined grains, brown rice is rich in fiber and nutrients, offering a steady release of energy. This helps maintain stable blood sugar levels and prevents energy crashes.

Carbohydrates also play a role in replenishing glycogen stores in your muscles. Without enough glycogen, your performance and recovery can suffer.

Pairing brown rice with a protein source like chicken or fish creates a balanced meal that supports muscle growth.