Baked Sweet and Sour Chicken

# Baked Sweet and Sour Chicken: A Healthier Twist on a Classic Favorite

Sweet and sour chicken is a beloved dish, known for its vibrant flavors and crispy texture. Traditionally deep-fried, this dish can be quite indulgent. However, **Baked Sweet and Sour Chicken** offers a healthier alternative without compromising on taste. It’s a fantastic option for those who crave the tangy, savory combination but want to avoid the extra calories and oil. This easy-to-make recipe brings together crispy chicken coated in a homemade sweet and sour sauce, baked to perfection for a satisfying, guilt-free meal.

### Ingredients You’ll Need:
#### For the Chicken:
– **4 boneless, skinless chicken breasts** (cut into bite-sized chunks)
– **1 cup all-purpose flour**
– **1/2 teaspoon garlic powder**
– **1/2 teaspoon onion powder**
– **1/2 teaspoon salt**
– **1/4 teaspoon black pepper**
– **2 large eggs**
– **1 tablespoon water**
– **1/2 cup breadcrumbs** (panko breadcrumbs work well for extra crunch)
– **2 tablespoons olive oil** (or cooking spray for a lighter option)

For the Sweet and Sour Sauce:
– **1/2 cup ketchup**
– **1/2 cup rice vinegar**
– **1/4 cup honey** (or maple syrup for a vegan option)
– **2 tablespoons soy sauce** (or tamari for gluten-free)
– **1 tablespoon cornstarch**
– **1/4 teaspoon garlic powder**
– **1/4 teaspoon ground ginger**
– **1/4 teaspoon crushed red pepper flakes** (optional, for a little heat)

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