Put beetroot in boiling milk

**Why You Should Put Beetroot in Boiling Milk: A Nutrient-Packed Delight**

Beetroot and milk might sound like an unusual combination, but when paired together, they create a nutrient-rich, visually stunning, and delicious drink that’s perfect for boosting health and satisfying your taste buds. Whether you’re looking to increase your iron intake, improve digestion, or simply try something new, beetroot boiled in milk is a recipe worth exploring.

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### The Nutritional Powerhouse: Beetroot and Milk

1. **Beetroot**
– Rich in **iron**, **vitamin C**, and **antioxidants**, beetroot is a superfood known for improving blood circulation, reducing inflammation, and enhancing skin health.
– Contains **nitrates** that help lower blood pressure and boost stamina.

2. **Milk**
– A great source of **calcium**, **vitamin D**, and **protein**, milk strengthens bones, improves muscle health, and supports overall growth.

Combining the two creates a drink that’s not only delicious but also packed with essential nutrients.

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### How to Make Beetroot Boiled in Milk

**Ingredients**
– 1 medium-sized beetroot
– 2 cups of milk (dairy or plant-based)
– 1–2 tablespoons of sugar, honey, or sweetener (optional)
– A pinch of cardamom or cinnamon (optional, for flavor)

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