### **The Surprising Effects of Drinking Banana Tea for 7 Days**
When it comes to natural remedies and wellness trends, banana tea is quietly gaining attention. This soothing drink is made from boiled banana peels and water, offering a unique blend of nutrients and a subtly sweet, comforting flavor. Curious about its benefits? Here’s what drinking banana tea for seven days could do for your body and mind.
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### **What is Banana Tea?**
Banana tea is a simple brew made by simmering bananas or their peels in water. While bananas are often praised for their potassium and magnesium content, the peels are equally rich in these nutrients, along with antioxidants and other beneficial compounds.
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### **How to Make Banana Tea**
**Ingredients**
– 1 organic banana (washed, with peel)
– 2 cups water
– Optional: Cinnamon stick or honey for flavor
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