Hawaiian Chicken Sheet Pan

**Hawaiian Chicken Sheet Pan: A Flavorful, Easy-to-Make One-Pan Meal**

If you’re looking for a quick, delicious, and hassle-free dinner that’s packed with flavor, the **Hawaiian Chicken Sheet Pan** is just what you need. This easy-to-make, one-pan meal brings together the sweetness of pineapples, the savory goodness of chicken, and a vibrant mix of colorful vegetables. It’s the perfect meal for busy weeknights, family dinners, or when you want to impress your guests with minimal effort.

In this article, we’ll guide you through how to make the perfect **Hawaiian Chicken Sheet Pan**, as well as share why it’s a favorite go-to recipe for home cooks everywhere.

### What is Hawaiian Chicken Sheet Pan?

**Hawaiian Chicken Sheet Pan** is a one-pan meal that combines marinated chicken with tropical ingredients like pineapple, bell peppers, onions, and other vegetables, all roasted together to create a flavorful and balanced dish. The chicken absorbs the sweet and tangy flavors of pineapple, soy sauce, and seasonings, while the vegetables roast to perfection, adding a colorful and nutritious touch to the meal.

This dish brings a delightful taste of the islands straight to your dinner table. It’s the perfect fusion of savory, sweet, and tangy — without the need for complicated preparation or long cooking times. Plus, because everything cooks on a single sheet pan, it’s easy to clean up after!

### Why You’ll Love Hawaiian Chicken Sheet Pan

– **Quick and Easy**: With minimal prep time and a single pan for cooking, this recipe is perfect for busy nights when you need a tasty dinner in a hurry.
– **Healthy and Flavorful**: Packed with lean chicken and fresh vegetables, it’s a nutritious and balanced meal that doesn’t sacrifice flavor. The pineapple adds a natural sweetness that complements the savory chicken.
– **Customizable**: Feel free to adjust the recipe by adding your favorite vegetables, or by using a different protein like shrimp or pork. You can even make it spicy with a dash of red pepper flakes or hot sauce.
– **One-Pan Convenience**: The beauty of a sheet pan dinner is that everything cooks together in one place, making cleanup a breeze. No need for multiple pots and pans!
– **Kid-Friendly**: The sweet and tangy flavors of this dish make it a hit with kids and adults alike.

### Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to make the **Hawaiian Chicken Sheet Pan**:

#### For the Chicken Marinade:
– **4 boneless, skinless chicken breasts** (or thighs for a juicier option)
– **1 cup pineapple juice** (fresh or canned)
– **2 tablespoons soy sauce** (or tamari for a gluten-free version)
– **2 tablespoons honey** (or maple syrup for a healthier sweetener)
– **2 tablespoons olive oil**
– **1 tablespoon apple cider vinegar**
– **2 garlic cloves**, minced
– **1 teaspoon ground ginger** (or 1 tablespoon fresh grated ginger)
– **1 teaspoon onion powder**
– **1/2 teaspoon ground black pepper**
– **1/2 teaspoon salt**

For the Sheet Pan:
– **1 red bell pepper**, sliced into strips
– **1 yellow bell pepper**, sliced into strips
– **1 red onion**, sliced
– **1 cup pineapple chunks** (fresh or canned, drained if using canned)
– **1-2 medium sweet potatoes**, peeled and cut into cubes (optional, for added texture)
– **Fresh cilantro** or green onions, for garnish (optional)

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