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**Salisbury Steak with Mashed Potatoes and Mushroom Gravy: A Comfort Food Classic**
### **The History Behind Salisbury Steak**
Salisbury steak dates back to the 19th century and is named after Dr. James Salisbury, an American physician who believed in the health benefits of ground beef. The dish originally began as ground beef formed into a patty, seasoned simply, and served with a variety of sides. Over time, Salisbury steak evolved into the more flavorful version we recognize today, with savory gravies and mushrooms.
### **Ingredients for Salisbury Steak with Mashed Potatoes and Mushroom Gravy**
#### *For the Salisbury Steak:*
– 1 lb ground beef (80% lean)
– 1/4 cup breadcrumbs
– 1/4 cup milk
– 1/4 cup finely chopped onion
– 1 large egg
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– 2 tablespoons vegetable oil (for frying)
*For the Mashed Potatoes:*
– 2 lbs russet potatoes, peeled and cubed
– 1/2 cup whole milk
– 1/4 cup butter
– Salt and pepper, to taste