Sugar free ! No calories! Only 3 ingredients! Low-calorie dessert

### Sugar-Free, No-Calorie, Only 3 Ingredients! The Ultimate Low-Calorie Dessert You’ll Love

If you’ve been craving something sweet but are trying to watch your calorie intake, this **sugar-free, no-calorie, 3-ingredient dessert** is exactly what you need! Not only is it incredibly easy to make, but it’s also guilt-free, so you can indulge without worrying about overdoing it on sugar or calories. Whether you’re following a low-carb diet, trying to cut back on sugar, or simply want a healthier alternative to traditional sweets, this dessert is a game-changer.

Ready to satisfy your sweet tooth without the guilt? Let’s dive into how to make this simple and delicious treat!

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### Why You’ll Love This 3-Ingredient, Low-Calorie Dessert

– **Zero Sugar & No Calories**: Yes, you read that right! This dessert contains no added sugars or calories, making it the perfect option for anyone looking to enjoy a sweet treat without compromising on their health goals.
– **Quick & Easy**: With only three ingredients, this dessert is a breeze to make. You won’t have to spend hours in the kitchen or gather a bunch of complicated ingredients—just simple, healthy options that deliver big flavor.
– **Versatile**: Feel free to customize it to your liking! Add a few extra ingredients or flavorings to make it uniquely yours while keeping it low-calorie and guilt-free.
– **Great for Special Diets**: Whether you’re on a keto, low-carb, or low-calorie diet, this dessert is perfect. It fits seamlessly into many different dietary preferences.

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### Ingredients for the Sugar-Free, Low-Calorie Dessert

– **1 cup unsweetened Greek yogurt** (or any plain yogurt of your choice)
– **1 teaspoon vanilla extract** (or any flavor extract you prefer, such as almond or lemon)
– **1 tablespoon zero-calorie sweetener** (like stevia, monk fruit, or erythritol)

These three simple ingredients come together to create a creamy, satisfying dessert that’s perfect for anyone looking to treat themselves without the extra sugar or calories.

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### Instructions: How to Make the 3-Ingredient Low-Calorie Dessert

#### 1. **Mix the Ingredients**
Start by scooping the **unsweetened Greek yogurt** into a medium-sized bowl. Greek yogurt is an excellent choice because it’s creamy, thick, and naturally lower in sugar compared to regular yogurt. It also provides a great source of protein!

Next, add in the **vanilla extract** for that sweet, aromatic flavor. If you want to experiment with different flavor profiles, feel free to swap out vanilla for almond, lemon, or even coconut extract.

Finally, stir in the **zero-calorie sweetener**. You can adjust the amount depending on how sweet you like your desserts. For a gentle sweetness, 1 tablespoon is usually perfect, but feel free to adjust based on your preference. **Stevia**, **monk fruit**, and **erythritol** are all great sugar substitutes, and they’re low in calories, making them perfect for this dessert.

#### 2. **Whisk Until Smooth**
Using a whisk or a spoon, mix everything together until the yogurt is completely smooth, and the sweetener is well incorporated. The result should be a creamy, flavorful base that’s perfectly sweetened without any sugar.

#### 3. **Chill and Serve**
Once your mixture is smooth, place it in the fridge to chill for at least **30 minutes**. The chilling step helps the flavors meld together and makes the texture even creamier. Plus, it gives the dessert a refreshing coolness when you’re ready to serve.

After it’s chilled, give it one last gentle stir, and it’s ready to be enjoyed!

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