# **Healthy Apple-Carrot Oat Pancakes (Flourless & Sugar-Free)**
If you’re looking for a **nutritious, naturally sweet, and filling** breakfast, these **Apple-Carrot Oat Pancakes** are perfect! Made without **flour or refined sugar**, they are packed with **fiber, vitamins, and wholesome ingredients**.
These pancakes are naturally **sweetened with apples and carrots**, making them a **great option for kids and adults alike**. Plus, they’re **gluten-free** (if you use certified gluten-free oats) and **perfect for meal prep**!
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## **Why You’ll Love This Recipe**
✔ **Flourless & Sugar-Free** – Naturally sweet with no added sugar.
✔ **Full of Nutrients** – Packed with fiber, vitamins, and healthy carbs.
✔ **Easy to Make** – Simple ingredients and a blender-friendly recipe.
✔ **Kid-Friendly** – A great way to sneak in fruits and veggies!
✔ **Customizable** – Add nuts, spices, or toppings for extra flavor.
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## **Ingredients**
✅ **1 cup rolled oats**
✅ **1 medium apple, grated**
✅ **1 medium carrot, grated**
✅ **2 eggs**
✅ **1/2 cup milk (or almond milk for dairy-free option)**
✅ **1 teaspoon cinnamon**
✅ **1/2 teaspoon baking powder**
✅ **1 teaspoon vanilla extract**
✅ **A pinch of salt**
✅ **1 tablespoon chia seeds (optional, for extra fiber & omega-3s)**
✅ **Coconut oil or butter (for cooking)**
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## **How to Make Healthy Apple-Carrot Oat Pancakes**
### **Step 1: Blend the Batter**
🔹 In a blender or food processor, add the **rolled oats** and blend until you get a fine oat flour.
🔹 Add the **grated apple, grated carrot, eggs, milk, cinnamon, baking powder, vanilla, and salt**.
🔹 Blend until the batter is smooth (a few small bits of apple and carrot are fine).
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**Step 2: Cook the Pancakes**
🔥 Heat a non-stick skillet over **medium heat** and lightly grease it with **coconut oil or butter**.
🥞 Pour small amounts of batter onto the pan and cook for **2-3 minutes per side**, until golden brown.
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