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# **One Cup and Eyesight Like at Age 20: The Magic of Pumpkin and Strawberries**

Maintaining healthy eyesight is something we all strive for, especially as we age. With so much screen time and environmental factors impacting our vision, it’s important to support eye health with the right foods. Luckily, nature provides us with incredible ingredients to help keep our eyes sharp, and **pumpkin** and **strawberries** are two such powerhouses.

In this article, we’ll explore how combining pumpkin and strawberries into a delicious, easy-to-make cup can boost your vision and bring back that youthful clarity, just like when you were 20! This simple recipe is packed with antioxidants, vitamins, and nutrients that promote eye health, and it’s not only good for your eyes but also offers a refreshing, tasty treat.

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## **Why Pumpkin and Strawberries are Eye Health Superfoods**

### **1. Pumpkin: A Vision-Boosting Powerhouse**

Pumpkin is more than just a delicious autumn food. It’s an incredible source of **beta-carotene**, which is a form of vitamin A. Vitamin A plays a crucial role in maintaining good vision, especially in low-light conditions. It also helps prevent night blindness and reduces the risk of age-related macular degeneration (AMD), which is one of the leading causes of vision loss as we age.

In addition to beta-carotene, pumpkin is rich in **vitamin C**, **vitamin E**, and **zinc**—all essential nutrients that protect the eyes from oxidative stress and inflammation. These nutrients work together to support the overall health of the eyes and prevent damage caused by free radicals, which can contribute to conditions like cataracts and AMD.

### **2. Strawberries: Packed with Vitamin C**

Strawberries are not only delicious, but they’re also packed with **vitamin C**, another key player in eye health. Vitamin C is an antioxidant that helps protect the eyes from damage caused by harmful UV rays and free radicals. It also supports the production of collagen, which is important for the structure of the eye and the maintenance of its lens.

Strawberries also contain **flavonoids** and **anthocyanins**, which have been shown to improve blood circulation to the eyes and reduce the risk of inflammation. By including strawberries in your diet, you’re helping to enhance the delivery of oxygen and nutrients to the eye tissues, which keeps them functioning at their best.

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## **Recipe: One Cup and Eyesight Like at Age 20**

This simple and refreshing recipe combines the power of pumpkin and strawberries into one delicious cup that’s as nourishing for your eyes as it is for your taste buds. Packed with antioxidants and essential vitamins, it’s a great way to start your day or enjoy as a mid-afternoon snack.

### **Ingredients:**

– 1/2 cup fresh or canned pumpkin puree (without added sugar)
– 1/2 cup fresh strawberries, hulled and chopped
– 1 tablespoon honey (optional, for sweetness)
– 1/4 teaspoon ground cinnamon (optional, for flavor)
– 1/2 cup unsweetened Greek yogurt (for added creaminess and protein)
– 1/4 cup water or almond milk (for desired consistency)
– A handful of ice cubes (optional, for a chilled treat)

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