Quark pancakes without flour in 3 minutes, I bake them twice a week!Quark pancakes without flour in 3 minutes, I bake them twice a week!

### Quark Pancakes Without Flour in 3 Minutes: The Quick and Healthy Breakfast You’ll Love

If you’re looking for a quick, easy, and healthy breakfast that’s both delicious and satisfying, look no further than quark pancakes! These flourless pancakes are made with just a few simple ingredients, and they cook up in just 3 minutes. Quark, a soft, creamy cheese commonly found in European kitchens, gives these pancakes a fluffy texture and rich taste. Plus, they’re high in protein, making them a great way to start your day!

This recipe is not only fast but also versatile—perfect for anyone with dietary restrictions or those simply looking for a healthier pancake alternative. Let’s dive into how you can make these tasty quark pancakes in just three minutes!

#### Ingredients:

– 1 cup quark (about 250g)
– 2 eggs
– 1 teaspoon vanilla extract (optional, for added flavor)
– 1 teaspoon baking powder
– 1-2 teaspoons honey or maple syrup (optional, for sweetness)
– A pinch of salt
– Butter or oil for frying

#### Instructions:

1. **Prepare the Batter:**
– In a mixing bowl, combine the quark, eggs, vanilla extract (if using), baking powder, honey (or maple syrup), and a pinch of salt. Mix well until smooth and fully combined. The batter should have a thick but pourable consistency. If it’s too thick, you can add a splash of milk or water to thin it out slightly.

2. **Heat the Pan:**
– Place a non-stick frying pan or skillet over medium heat and add a small amount of butter or oil to coat the surface. Allow it to heat up for about 1 minute. You want the pan hot enough so that the pancakes cook quickly but don’t burn.

3. **Cook the Pancakes:**
– Once the pan is ready, spoon small dollops of the pancake batter into the pan, forming small rounds (about 2-3 inches in diameter). You can use a tablespoon or small ladle for this. Cook each pancake for about 1-2 minutes on one side, until small bubbles begin to form on the surface. Flip the pancakes carefully with a spatula and cook for another 1-2 minutes on the other side until golden brown and cooked through.

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