Natural recipe to boost immunity: garlic and onion mixture with honey

# **Natural Recipe to Boost Immunity: Garlic, Onion, and Honey Mixture**

In today’s world, where we’re constantly looking for ways to **strengthen our immune system**, it’s comforting to know that nature offers powerful ingredients to help us stay healthy. One such **superpower trio** is a mixture of **garlic**, **onion**, and **honey**. This **natural remedy** has been used for centuries to **boost immunity**, **fight infections**, and promote overall well-being.

Packed with **antioxidants, vitamins**, and **antimicrobial properties**, these humble ingredients work together to provide **a potent boost to your immune system**. The best part? It’s simple, effective, and uses ingredients you probably already have in your kitchen!

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## **Why This Garlic, Onion, and Honey Mixture Works**

✅ **Garlic** – Known for its **antibacterial, antiviral**, and **immune-boosting properties**, garlic contains **allicin**, a powerful compound that helps fight infections and inflammation.
✅ **Onion** – Onions are rich in **vitamins A, C, and E**, and have **antioxidant and anti-inflammatory** properties that support the immune system.
✅ **Honey** – Raw honey is packed with **antioxidants** and has natural **antibacterial** and **anti-inflammatory** effects. It soothes the throat and helps fight infection.

Together, these ingredients form a **powerful natural remedy** that supports your body’s natural defenses and keeps you feeling your best.

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## **Ingredients for Garlic, Onion, and Honey Mixture**

– **2-3 garlic cloves**, crushed or finely chopped
– **1 medium onion**, finely chopped
– **2 tablespoons raw honey** (preferably local or organic)

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## **How to Make the Immunity-Boosting Mixture**

### **Step 1: Prepare the Garlic and Onion**
1️⃣ Start by **crushing or chopping the garlic** into small pieces to release the beneficial allicin.
2️⃣ **Finely chop the onion** to release its juices and nutrients.

**Step 2: Mix the Ingredients**
3️⃣ In a small bowl, combine the chopped **garlic** and **onion** with the **honey**. Stir well to ensure the honey coats the garlic and onion evenly.

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