Recipe: Healthy Vegetable Soup

# **Healthy Vegetable Soup: A Nutritious and Delicious Comfort Food**

When it comes to nourishing your body and soul, nothing quite beats a hearty, flavorful bowl of **vegetable soup**. Packed with a colorful variety of **fresh vegetables**, aromatic herbs, and spices, this **Healthy Vegetable Soup** is the perfect meal for anyone looking to eat well while enjoying a comforting dish. Whether you’re trying to eat more vegetables, detox after a holiday feast, or just want a warm, satisfying meal, this soup ticks all the boxes.

This simple recipe is full of **vitamins, minerals, and antioxidants**, making it a **nutritious, low-calorie meal** that’s both delicious and satisfying. Plus, it’s incredibly easy to make, and you can customize it to suit your tastes or dietary preferences. So, grab your favorite vegetables and let’s dive into making this comforting and healthy vegetable soup!

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## **Why You’ll Love This Healthy Vegetable Soup**

✔ **Packed with Nutrients** – A variety of vegetables provide essential nutrients like **fiber**, **vitamins A and C**, and **minerals**.
✔ **Low-Calorie** – This soup is light but filling, making it great for weight management and overall wellness.
✔ **Customizable** – You can easily swap in your favorite vegetables or add protein like beans, lentils, or chicken.
✔ **Great for Meal Prep** – This soup stores well in the fridge and can be made in large batches for easy, healthy meals throughout the week.
✔ **Vegan and Gluten-Free** – With simple, plant-based ingredients, this recipe works for most dietary needs.

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## **Ingredients for Healthy Vegetable Soup**

– 1 tbsp **olive oil**
– 1 medium **onion**, chopped
– 2 cloves **garlic**, minced
– 2 medium **carrots**, peeled and diced
– 2 celery stalks, chopped
– 1 medium **potato**, peeled and diced
– 1 zucchini, diced
– 1 cup **green beans**, chopped
– 1 cup **corn kernels** (fresh or frozen)
– 1 can (14.5 oz) **diced tomatoes** (with juice)
– 4 cups **vegetable broth** (or chicken broth for non-vegan)
– 1 tsp **dried oregano**
– 1 tsp **dried thyme**
– Salt and **pepper** to taste
– 1 bay leaf
– 1 cup **spinach** or **kale** (optional for extra greens)

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## **How to Make Healthy Vegetable Soup**

### **Step 1: Sauté the Vegetables**
1. **Heat olive oil** in a large pot over medium heat. Add the **onion** and **garlic**, cooking for 3-4 minutes, until they become soft and fragrant.
2. Add the **carrots**, **celery**, and **potato**, and sauté for another 5 minutes, stirring occasionally. This will help bring out the flavors of the vegetables.

### **Step 2: Add the Remaining Vegetables**
1. Stir in the **zucchini**, **green beans**, and **corn**. Mix everything together and cook for another 2-3 minutes.
2. Add the **diced tomatoes** (with their juice) to the pot and stir to combine.

### **Step 3: Add Broth and Seasonings**
1. Pour in the **vegetable broth** (or chicken broth if you prefer).
2. Add the **oregano**, **thyme**, **bay leaf**, and **salt and pepper** to taste. Stir well and bring the mixture to a boil.
3. Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender and fully cooked.

### **Step 4: Add Greens (Optional)**
1. If you’re adding **spinach** or **kale** for extra greens, stir them in during the last 5 minutes of cooking, allowing them to wilt into the soup.

### **Step 5: Taste and Adjust**
1. Taste the soup and adjust the seasoning if needed. If you prefer a richer flavor, you can add more herbs or a pinch of **red pepper flakes** for a little heat.
2. Once everything is well-seasoned and the vegetables are tender, remove the bay leaf and discard it.

**Step 6: Serve and Enjoy**
1. Ladle the soup into bowls and serve hot.
2. For extra flavor, you can top each bowl with a drizzle of **olive oil**, a sprinkle of **parmesan cheese**, or a few fresh herbs like **basil** or **parsley**.

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