Packed with Veggies: Your Go-To Healthy and Flavorful Savory Bites!

### Packed with Veggies: Your Go-To Healthy and Flavorful Savory Bites!

If you’re on the hunt for a snack or appetizer that’s both healthy and bursting with flavor, look no further than **Packed with Veggies Savory Bites**! These little savory treats are not only packed with vibrant vegetables but also offer a delicious blend of spices and textures that will leave you wanting more. Whether you’re looking for a nutritious snack, a light appetizer, or a simple side dish to accompany your meals, these veggie bites are a perfect choice. Here’s why these savory bites are your new go-to for any occasion!

#### Why You’ll Love These Savory Veggie Bites

Packed with wholesome vegetables, these savory bites are a great way to incorporate more greens and nutrient-rich ingredients into your diet. They’re versatile, customizable, and can be served in a variety of ways. You’ll get all the health benefits of fiber, vitamins, and minerals, plus the added bonus of being full of flavor. Whether you’re a vegetarian, vegan, or simply someone who loves healthy snacks, these veggie-packed delights are sure to please.

#### Ingredients

– **For the veggie filling:**
– 1 cup spinach, finely chopped (fresh or frozen)
– 1/2 cup carrots, grated
– 1/2 cup zucchini, grated (squeeze out excess water if using fresh)
– 1/4 cup red bell pepper, finely diced
– 1/4 cup red onion, finely diced
– 1/4 cup peas (frozen or fresh)
– 2 tablespoons fresh parsley, chopped (optional)
– Salt and pepper to taste

– **For the binding and flavoring:**
– 1 cup breadcrumbs (whole wheat or gluten-free)
– 1/4 cup grated cheese (optional for added richness, use dairy-free cheese for vegan version)
– 1 egg (or flax egg for a vegan version)
– 1 tablespoon olive oil (plus extra for greasing)
– 1 teaspoon garlic powder
– 1 teaspoon ground cumin (optional, for extra flavor)
– 1 teaspoon dried oregano
– 1 tablespoon soy sauce or tamari (optional, for a savory umami kick)

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