Good morning with a bowl of lemon juice. Lemon when entering the body turns into alkaline and alkalizes the body very strongly.

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# 🍋 **Good Morning with a Bowl of Lemon Juice: A Fresh Start That Alkalizes the Body?**

Starting your day with **lemon juice** has become a popular wellness habit—and for good reason. A simple bowl or glass of fresh lemon juice in the morning is often praised for its ability to **boost digestion**, **hydrate the body**, and even **“alkalize” the system**. But is there any truth behind the idea that lemon juice, though acidic, turns **alkaline inside the body**?

Let’s explore what really happens when you drink lemon juice first thing in the morning—and whether this zesty fruit lives up to the hype.

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## ☀️ **Why Lemon Juice in the Morning?**

Many people begin their day with **warm lemon water** or a small bowl of lemon juice mixed with water as a gentle detox ritual. Here are some of the most commonly claimed benefits:

– Boosts hydration
– Aids in digestion
– Supports the liver
– Provides a morning dose of vitamin C
– Helps flush toxins

What sets lemon juice apart is its high **citric acid** content—yet it’s often called “alkaline-forming.” Let’s clear up the confusion.

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