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6 Reasons to Add Cottage Cheese to Your Diet

Cottage cheese is a humble dairy product that often flies under the radar, but it deserves a prime spot in your diet. Packed with nutrients, versatile in the kitchen, and surprisingly delicious, cottage cheese offers a range of health benefits that make it a smart choice for anyone looking to eat healthier. Here are six compelling reasons to start adding cottage cheese to your meals today.

1. High in Protein

One of cottage cheese’s biggest draws is its impressive protein content. Just one cup of low-fat cottage cheese contains about 25 grams of protein — essential for muscle repair, growth, and overall body maintenance. Whether you’re an athlete, a fitness enthusiast, or just trying to stay satiated, cottage cheese is a fantastic protein source.

2. Low in Calories and Fat

Cottage cheese is low in calories and fat, especially the low-fat and non-fat varieties, making it ideal for weight management. It’s a nutrient-dense food that helps you feel full longer without packing on extra calories, which can support healthy weight loss or maintenance goals.

3. Rich in Essential Nutrients

Beyond protein, cottage cheese is loaded with important vitamins and minerals such as calcium, phosphorus, selenium, and B vitamins. Calcium supports bone health, while selenium is a powerful antioxidant that boosts your immune system.