Foods to Avoid Consuming Even When Close to Expiry

Certainly! Here’s an article based on the theme “Foods to Avoid Consuming Even When Close to Expiry” — a helpful, informative piece about food safety and mindful eating:

Foods to Avoid Consuming Even When Close to Expiry
Stay Safe and Smart in the Kitchen

We’ve all been there—standing in front of the fridge or pantry, eyeing a product that’s nearing its expiry date and wondering, “Is it still safe to eat?” While some foods are perfectly fine to consume close to or even past their expiration dates, others pose a real risk to your health and should be avoided, no matter how tempting.

Understanding which foods fall into this category is essential for keeping your meals safe, preventing foodborne illnesses, and avoiding unpleasant digestive troubles. Here are some key foods you should think twice about consuming as they approach their expiry date:

1. Raw or Cooked Meats and Seafood
Even when stored properly, raw or cooked meats and seafood have a limited window of freshness. Bacteria can multiply rapidly in these protein-rich foods, causing spoilage and dangerous pathogens. When close to expiry, it’s safest to discard them rather than risk food poisoning.