Find out which are the WORST fish to eat

Sure! Here’s a compelling and informative article titled:

Find Out Which Are the WORST Fish to Eat — And Why You Should Avoid Them

Fish is often praised as a healthy source of lean protein, omega-3 fatty acids, and essential nutrients. But not all fish are created equal. While many are nutritious and sustainable, some types of fish come with serious concerns — including high levels of mercury, environmental toxins, unsustainable fishing practices, and even potential health risks.

Before you place your next seafood order or fill your shopping cart, read this guide to discover the WORST fish to eat — and why it might be time to cross them off your menu.

🚫 1. Tilefish (Especially from the Gulf of Mexico)

Why to avoid:
Tilefish ranks among the highest in mercury, a toxic heavy metal that can damage the brain and nervous system — especially in children and pregnant women.

Better alternative: Atlantic mackerel (low in mercury and high in omega-3s)

🚫 2. Shark

Why to avoid:
Sharks are top-of-the-food-chain predators, meaning they accumulate high levels of mercury and other toxins over time. They’re also critically important to marine ecosystems, and many species are now endangered due to overfishing.

Better alternative: Wild-caught salmon or sardines

🚫 3. Swordfish

Why to avoid:
Like shark and tilefish, swordfish is very high in mercury. Regular consumption can lead to mercury poisoning over time.

Better alternative: Trout or haddock (both lower in mercury and widely available)

🚫 4. Farmed Salmon (Especially from Chile or other high-density farms)

Why to avoid:
While salmon is typically a healthy choice, farmed salmon can be problematic. Many are raised in overcrowded pens, fed antibiotics, and exposed to polluted waters. This can affect both the nutritional quality of the fish and the environment.

Better alternative: Wild-caught Alaskan salmon

🚫 5. Orange Roughy

Why to avoid:
Orange roughy can live up to 150 years — meaning it accumulates decades of toxins like mercury. It’s also severely overfished, and slow to reproduce, making it an unsustainable seafood choice.

Better alternative: Pacific cod or U.S.-farmed rainbow trout

🚫 6. King Mackerel

Why to avoid:
Not to be confused with the safer Atlantic mackerel, King mackerel is high in mercury and is especially risky for children and pregnant women.

Better alternative: Atlantic or Spanish mackerel (lower in mercury)