How long can cooked food stay in the refrigerator?

Absolutely! Here’s a clear, helpful article based on the topic:

How Long Can Cooked Food Stay in the Refrigerator?

We’ve all been there—standing in front of the fridge, eyeing that container of leftovers and wondering:
“Is this still safe to eat?”

Storing cooked food properly is essential not just for taste and freshness, but more importantly, for your health. Knowing how long food can safely stay in the refrigerator helps you avoid foodborne illness and unnecessary waste.

Let’s break it down so you know exactly how long you can keep cooked food in the fridge—and when it’s time to toss it.

🕒 General Rule: 3 to 4 Days

Most cooked foods can safely be stored in the refrigerator for 3 to 4 days. After that, the risk of bacteria like Listeria, Salmonella, or E. coli increases—even if the food still smells and looks fine.

📌 Temperature Tip: Make sure your refrigerator is set to 40°F (4°C) or below to slow bacterial growth.

🍲 Breakdown by Food Type

Here’s a quick guide to how long specific cooked foods last in the fridge:

Food	Refrigerator (40°F/4°C)
Cooked meat (chicken, beef, pork)	3–4 days
Cooked fish	2–3 days
Soups & stews	3–4 days
Cooked pasta or rice	3–5 days
Casseroles	3–4 days
Cooked vegetables	3–5 days
Pizza	3–4 days
Hard-boiled eggs	1 week
Egg-based dishes (quiche, frittata)	3–4 days
Cooked tofu or plant-based dishes	3–4 days

⚠️ Signs Your Leftovers Have Gone Bad

Even if you’re within the recommended time frame, always check for signs of spoilage:

Sour or off smell
Slimy or sticky texture
Visible mold or discoloration
Bubbles (in soups or sauces)
Strange taste (spit it out if you’re unsure)

When in doubt, throw it out. It’s not worth the risk.