Cook tomatoes like this and eat them every day! The results will be incredible.

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Cook Tomatoes Like This and Eat Them Every Day! The Results Will Be Incredible

Tomatoes are a staple in kitchens around the world, beloved for their vibrant flavor, juicy texture, and versatility. But did you know that how you cook tomatoes can make a huge difference not only in taste but also in their health benefits? If you start cooking tomatoes this way and incorporate them into your daily diet, you might be amazed by the incredible results for your health and well-being.

Why Cooked Tomatoes?

Raw tomatoes are delicious and nutritious, packed with vitamin C, potassium, and antioxidants. However, cooking tomatoes actually boosts their health benefits, especially by increasing the availability of lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.

When tomatoes are cooked, the heat breaks down their cell walls, making lycopene more accessible for your body to absorb. Plus, cooking them with a bit of healthy fat (like olive oil) enhances this absorption even further.

The Best Way to Cook Tomatoes Every Day

Here’s a simple, delicious method that you can easily add to your daily meals:

Roasted Garlic and Olive Oil Tomatoes

Ingredients:

• Fresh ripe tomatoes (cherry tomatoes or larger sliced tomatoes work great)
• 2-3 cloves garlic, thinly sliced
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
• Fresh herbs like basil or oregano (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Prepare tomatoes: Slice larger tomatoes or halve cherry tomatoes. Place them in a baking dish.
3. Add garlic and oil: Scatter garlic slices over the tomatoes and drizzle with olive oil.
4. Season: Sprinkle with salt, pepper, and herbs if using.