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Are Your Nails Always Splitting or Breaking? Here’s What Your Body Is Trying to Tell You

Brittle, splitting, or breaking nails can be more than just a frustrating cosmetic issue — they may be a signal from your body that something isn’t quite right. While environmental factors like harsh chemicals or frequent nail polishing can weaken nails, persistent nail problems might point to underlying health concerns.

If your nails are constantly splitting or breaking, it’s time to listen to what your body might be trying to tell you.

Common Causes of Weak, Splitting Nails

1. Nutritional Deficiencies

Your nails need proper nutrients to stay strong and healthy. Deficiencies in vitamins and minerals like:

• Biotin (Vitamin B7)
• Iron
• Zinc
• Vitamin A and C
• Protein

can lead to brittle, weak nails that split easily.

2. Dehydration

Nails, like skin, need moisture. If you don’t drink enough water or your nails lose moisture due to frequent washing or exposure to drying chemicals, they can become fragile and break.

3. Thyroid Disorders

Both hypothyroidism (low thyroid function) and hyperthyroidism can affect nail health, leading to brittleness and splitting.

4. Skin Conditions

Conditions like eczema, psoriasis, or fungal infections can affect your nails, causing them to become weak or split.

5. Aging

As we age, nails naturally lose moisture and become more brittle, making them prone to splitting.