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We all have something that sets us off — a trigger that flips the switch from calm to absolutely done. Maybe it’s being ignored. Maybe it’s being lied to. Maybe it’s just someone chewing too loudly.
But did you know that the way you subconsciously process images could reveal the root of your anger?
Ready to find out what your anger trigger really is?
Look at This Image
(Insert image here with multiple overlapping animal shapes — e.g., lion, cat, snake, horse, owl, etc.)
1. If You Saw a LION First…
Your anger trigger: Feeling powerless
You are naturally strong-willed and hate being backed into a corner. You lose patience quickly when you feel like you’ve lost control or someone’s trying to dominate you.
2. If You Saw a SNAKE First…
Your challenge: Understanding that not everyone who disappoints you meant to harm you.
3. If You Saw a CAT First…
Your anger trigger: Being misunderstood
You tend to keep a lot inside, and when people misread you or dismiss your feelings, it lights a fire in you.
4. If You Saw a HORSE First…
Your anger trigger: Feeling restricted
You crave freedom, independence, and space. Being micromanaged or controlled is your fast track to frustration.
Your challenge: Learning when structure is helpful — not everything is meant to box you in.
5. If You Saw an OWL First…
Your challenge: Staying calm when others don’t meet your intellectual standards.
6. If You Saw a DOG First…
Your challenge: Setting boundaries early, so resentment doesn’t build.