Urologist Warns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night

Secrets Seniors Wish They Knew Sooner!

Do you find yourself getting up once, twice, or even more during the night to urinate? You’re not alone. Frequent nighttime urination — also known as nocturia — is one of the most common (and frustrating) issues older adults face.

But here’s the surprising part: it’s not always about how much water you drink, but how and when you drink it.

According to urologists, the timing and technique of hydration can make a huge difference in whether you sleep soundly through the night — or make multiple groggy trips to the bathroom.

Let’s break down the real reasons behind nighttime urination and the simple adjustments that could change your nights — plus a calming herbal drink recipe that supports the bladder and promotes restful sleep.