4 Types of Vegetables That Are Full of Parasites — But Many People Still Eat Them Raw Every Day

What You Need to Know Before Your Next Salad

Raw vegetables are praised for their freshness, nutrients, and health benefits. From salads to smoothies, they’re often seen as the healthiest choice on the plate. But there’s a hidden risk many people overlook: parasites and harmful microorganisms that can lurk on certain raw veggies.

Unfortunately, washing with water alone isn’t always enough. Some vegetables are especially prone to contamination — and eating them raw may expose you to parasites, bacteria, or even intestinal worms.

Let’s explore 4 commonly eaten raw vegetables that can harbor parasites — and how to enjoy them safely.