5 Myths About Eggs

🥚 5 Myths About Eggs You Probably Still Believe

Eggs are one of the most versatile and nutritious foods around — perfect for breakfast, baking, or even dinner. But over the years, they’ve also become surrounded by confusion and controversy. Are they good for you? Bad for your heart? Should you eat the yolk or not?

Let’s crack the truth wide open. Here are five common myths about eggs — and what science actually says.

🥚 Myth #1: Eggs Are Bad for Your Heart

For decades, people avoided eggs because they believed the cholesterol in egg yolks raised blood cholesterol and increased heart disease risk. But research now shows that dietary cholesterol doesn’t affect blood cholesterol as much as we once thought.