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For weeks, I endured the sharp, burning pain of sciatica — a discomfort that radiated from my lower back down my leg, making even simple movements feel like a challenge. I tried stretching, pain relief creams, and over‑the‑counter medication, but nothing seemed to bring quick relief.
Why This Method Can Help
Sciatic nerve pain often comes from compression or irritation of the nerve that runs from the lower spine down the legs. This method focuses on: