Magnesium: More than 2 in 3 people are deficient. Here are the best forms to supplement with and those to avoid.

The best forms of magnesium

Magnesium citrate

Magnesium citrate is the most popular magnesium supplement, likely due to its low price and ease of absorption. Because citric acid is a mild laxative, magnesium citrate acts as a constipation reliever and is also a source of magnesium. It is an excellent choice for those with rectal or colon problems, but it is not suitable for those with loose stools.

Magnesium taurate

Magnesium taurate is the best magnesium supplement for people with cardiovascular problems, as it prevents arrhythmia and protects the heart from damage caused by heart attacks. Magnesium taurate is easily absorbed (the combination of magnesium and taurine stabilizes cell membranes) and has no laxative properties.

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