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There are simple habits that can transform your body if adopted consistently, and one of them involves what you do first thing in the morning. Many people look for miracle formulas to eliminate belly fat, but few know that the key could lie in something as simple as a glass of a natural drink, made with ingredients you probably already have at home.
How to fight belly fat right from the morning
The key moment: the morning fast
During the night, the body rests and detoxifies. Upon awakening, it’s ready to use its fat reserves as an energy source. Therefore, drinking a metabolism-boosting beverage at this time increases calorie burning throughout the day.
This method not only helps reduce abdominal fat, but also improves digestion, stabilizes blood sugar levels, and regulates appetite, avoiding those classic mid-morning cravings.