11 Foods You Should NEVER Reheat in the Microwave

**11 Foods You Should NEVER Reheat in the Microwave (And Why)**

The microwave is a modern kitchen miracle—quick, convenient, and a go-to tool for reheating leftovers or cooking up fast meals. But while it’s great for a lot of things, not every food should be reheated in this speedy appliance. Some foods can end up with unpleasant textures, uneven heating, or even potential health risks when microwaved.

To help you avoid common microwave mishaps, here’s a list of **11 foods you should NEVER reheat in the microwave**, along with why they’re better off cooked by other methods.

### 1. **Rice**
Reheating rice in the microwave can be a time-saver, but **microwaving rice that’s been left out at room temperature** can be risky. When rice is improperly stored and then reheated, harmful bacteria like *Bacillus cereus* can survive and cause food poisoning. Even if the rice has been refrigerated, it’s best to reheat it gently on the stove or with added moisture (a splash of water or broth) to ensure even heating.

**Tip:** If you must microwave rice, ensure it’s been stored correctly (within 1 hour of cooking) and reheat it with a damp paper towel to keep it moist.

### 2. **Chicken**
Chicken is one of those foods that’s prone to becoming rubbery and dry when microwaved. The microwave can heat it unevenly, leaving cold spots that can harbor bacteria, especially if the chicken hasn’t been reheated thoroughly. The texture of the meat also tends to become chewy and tough after microwaving, making it less enjoyable.

**Tip:** If you’re reheating chicken, consider using the oven or stovetop with a bit of broth or sauce to keep it moist and evenly heated.

### 3. **Eggs (Especially Hard-Boiled)**
Microwaving eggs can result in a very unpleasant texture, especially when it comes to hard-boiled eggs. The egg whites may become rubbery and tough, while the yolk may turn dry and crumbly. Moreover, eggs can easily explode in the microwave, creating a messy and potentially hazardous situation.

**Tip:** If you must reheat scrambled eggs, do so on low heat in a skillet on the stovetop for better results.

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