Quick and Healthy Oatmeal Egg Breakfast

**Quick and Healthy Oatmeal Egg Breakfast: The Perfect Start to Your Day**

If you’re looking for a nutritious, satisfying, and easy breakfast to fuel your day, look no further than the **Quick and Healthy Oatmeal Egg Breakfast**. This simple yet delicious recipe combines the wholesomeness of oats with the protein-packed goodness of eggs, making it a perfect option for busy mornings when you need something quick, healthy, and filling.

Oats are known for their heart-healthy benefits, while eggs are a great source of protein, making this breakfast the ideal choice to kickstart your metabolism and keep you energized until your next meal. Whether you’re trying to eat healthier or just want a tasty new way to enjoy breakfast, this recipe is sure to become a staple in your morning routine.

### Why You’ll Love This Oatmeal Egg Breakfast

– **Quick and Easy**: This recipe takes just a few minutes to prepare, making it ideal for busy mornings when you don’t have much time to cook.
– **Packed with Protein**: Eggs are an excellent source of protein, helping to keep you full and satisfied throughout the day.
– **Fiber-Rich**: Oats are high in fiber, which supports digestion and helps maintain steady energy levels.
– **Customizable**: You can easily adjust the flavor of this dish by adding your favorite seasonings, vegetables, or toppings.
– **Balanced Meal**: This breakfast is perfectly balanced, offering a good mix of carbs, protein, and healthy fats to start your day off right.

### Ingredients for Quick and Healthy Oatmeal Egg Breakfast

– **1/2 cup rolled oats**
– **1 cup water or milk** (for a creamier texture, use milk or a dairy-free alternative like almond milk)
– **1 large egg**
– **1/4 tsp salt**
– **1/4 tsp black pepper**
– **1/4 tsp garlic powder** (optional, for extra flavor)
– **Fresh herbs or toppings of your choice** (optional, such as chives, parsley, grated cheese, or avocado)

### Instructions

#### 1. **Cook the Oats**:
– Start by bringing **1 cup of water** (or milk) to a simmer in a small saucepan over medium heat.
– Once the liquid is heated, add the **1/2 cup of rolled oats** and stir. Let the oats cook for about 3-5 minutes, stirring occasionally, until the oats have absorbed the liquid and become creamy.
– If you prefer your oatmeal thicker, you can cook it for a little longer or add more oats.

#### 2. **Prepare the Egg**:
– While the oats are cooking, heat a separate small non-stick skillet over medium heat. Lightly grease it with cooking spray or a small amount of butter or oil.
– Crack the **egg** into the skillet and cook it to your preference. You can either scramble the egg by whisking it in the skillet, or cook it sunny-side-up or over-easy if you prefer the yolk intact.
– Season the egg with a pinch of **salt**, **pepper**, and **garlic powder** (if using) for extra flavor.

3. **Combine the Oatmeal and Egg**:
– Once the oats are ready, transfer them to a bowl.
– Top the oatmeal with the cooked egg. If you scrambled the egg, simply mix it in with the oats for an even distribution. If you left the egg sunny-side-up, place it gently on top for a visually appealing presentation.

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