Doctor has message for anyone who wakes up between 2am and 3am

hormonal balance: flaxseeds, walnuts, soy, and leafy greens.

5. Spiritual or Emotional Awakening (Holistic View)

Some psychologists and holistic healers believe that waking between 2–3 a.m. — often called the “spiritual hour” — can represent emotional unrest or an unresolved issue within yourself.continue reading …