Doctor has message for anyone who wakes up between 2am and 3am

root cause, only mask the symptom.

👉 Instead, focus on natural sleep hygiene:

• Keep your bedroom dark, cool, and quiet.
• Avoid phone screens 1 hour before bed.
• Go to bed and wake up at the same time daily.
• Exercise moderately during the day.

Final Advice

If waking up between 2 and 3 a.m. happens occasionally, it’s usually harmless.
But if it becomes frequent continue reading …