Doctor has message for anyone who wakes up between 2am and 3am

spike around 2–3 a.m., causing you to wake suddenly and feel alert or restless.

🩺 Common signs:

• You wake with a racing heart or anxious thoughts.
• You find it hard to go back to sleep.
• You feel tired in the morning despite enough hours in bed.

🧘

Solution:

• Try

  deep breathing or mindfulnessbefore sleep.

• Avoid reading stressful news or scrolling social media continue reading …
  

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