How Diet Affects Your Teeth — Foods That Help or Harm Dental Health

foods that cling to teeth increase decay risk
Poor oral hygiene allows plaque to build up quickly

Over time, these habits can lead to cavities, sensitivity, and discoloration.

Foods That Support Strong Teeth

A healthy diet can actually protect your smile.

Dairy products like milk and yogurt provide calcium for stronger teeth
Fiber-rich fruits and vegetables continue reading …