one-size-fits-all solution either.

Whether it’s right for you depends on what contraception you use, how your body responds, and what you’re using it with.

Doctor Emeka is an NHS doctor and author of Your Health in Your Hands, available on Amazon at amzn.eu/d/0cneYQT4.

If you keep waking up at 2–3 AM, it may be worth understanding the causes and how continue reading …

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