The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

feel a bit harsh first thing in the morning.

Others enjoy adding a thin slice of lemon, a small piece of cucumber, or a few mint leaves for a refreshing taste. These simple additions can make the routine feel a little more special, like a soft welcome to your day.

You can sip slowly while sitting at the edge of your bed. Take a few quiet breaths. Look continue reading …