The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

A gentle sip before bed if your routine allows.

This rhythm spreads hydration evenly across the day, which is often easier on the body than drinking large amounts at once.

Foods That Support Daily Hydration

Hydration does not have to come from water alone. Many foods can lend a helpful boost.

Cucumbers, tomatoes, watermelon, oranges, strawberries, and continue reading …