The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

to listen to your body with kindness.

If your mouth feels dry, sip a little water. If your skin feels tight, take a few extra sips throughout the day. If you feel tired and have not had any water in a while, let yourself enjoy a refreshing glass.

Your body is a wise companion. With time, you will begin to notice small signals that tell you when it is continue reading …