The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

on an empty stomach is one of the easiest ways to support that care. It costs nothing. It takes only a few minutes. And the benefits can ripple through your day in ways you may not even realize at first.

So tomorrow morning, when you wake up, try placing a small glass of water beside your bed tonight. Take a few quiet sips. Feel the gentle refreshment continue reading …