The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

on proper hydration.

The thoughts you have, the words you speak, the steps you take in your kitchen, the gentle stretch of your back muscles in the morning, all of it depends on water moving smoothly through your system.

When the body is well hydrated, it works the way it was designed to work. When hydration drops, even slightly, you may begin to feel continue reading …