What Doctors Say About Mangoes: The Sweet Superfood Seniors Should Add to Their Daily Wellness Routine

meals. You do not need to be a skilled cook to enjoy this fruit in many delicious ways.

The simplest method is to slice a ripe mango and enjoy it fresh. The sweet, juicy flesh is a perfect afternoon snack, especially with a little squeeze of fresh lime juice on top.

You can also blend mango into a smoothie with banana, yogurt, and a splash of milk. This continue reading …