What Doctors Say About Mangoes: The Sweet Superfood Seniors Should Add to Their Daily Wellness Routine

with leafy greens, cucumber, avocado, and a light vinaigrette dressing.

Mango salsa is another favorite, made with diced mango, red onion, sweet bell pepper, fresh cilantro, and a touch of lime. It is a colorful, flavorful topping for grilled chicken or fish.

Frozen mango chunks are also a wonderful pantry staple. They blend beautifully into smoothies continue reading …